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Mental Health


 Together we can work through anything. We recognise that as primary carers, parents and guardians have an important part to play in keeping their children safe.

Tackling Sleep Problems in Children and Teens

As a parent, when you child experiences sleep difficulties, this can not only be worrying but stressful and frankly exhausting! Sleep difficulties are common for both young children and teenagers. Whether it's difficulty settling down and getting to sleep or frequent waking in the night, understanding and addressing these issues is crucial for both your child's well-being and for your peace-of-mind. Click HERE for some top tips for you to help your child or teenager get a good night's sleep.

Supporting Your Child Through School Anxiety

Anxiety based school avoidance is a common challenge for children and young people, but prolonged distress can affect both the child and the entire family. Click HERE for more information on how to help a child with anxiety about school.

Improving School Attendance

Every day really does count and your child's attendance is paramount. For more information on how we can work together, click HERE.

Child Mental Health & Wellbeing

Maintaining good mental health is just as important as having a healthy body. It affects the way children think, feel and act. As a parent, you play an important role in promoting your child's mental health and recognising when there may be early signs of difficulties. For more information click HERE.

Parent Mental Health & Wellbeing

 Looking after your own mental health and wellbeing can have a hugely positive impact on your child's mental health and wellbeing. There are simple ways to help you do this. Click HERE for more information and ways to look after you...